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Training Log Archive: Craney

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Running1 57:30 8.26(6:57) 13.3(4:19)
  Total1 57:30 8.26(6:57) 13.3(4:19)

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Tu

Tuesday Apr 8, 2014 #

6 PM

Running intervals 22:00 [5] 7.0 km (3:09 / km)

7x3km around the East Basin. Just about stayed light enough. Felt a lot better than in the same session 2 weeks ago and was marginally quicker: all in 3.06-3.12.

Running 35:30 [2] 6.3 km (5:38 / km)

1.10 recoveries, 10min warm-up and 18min warm-down thereabouts.

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