Training Log Archive: Craney

6x3mins round Arthur Circuit (a road of about 2km in an exact circle) in Forrest. Quite a good loop actually as it's on a slope and each interval was about half a circuit, so if you start half way up you get some up and down on each one. Felt not unreasonable.

Jog there and back, and 1min recoveries. I've decided that if New York is 'the city that never sleeps', Canberra must be 'the city that is home from work by 6pm, curled up in front of the telly by 7pm, tucked up in bed by 9pm'.