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Training Log Archive: Craney

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Running1 1:07:00 9.32(7:11) 15.0(4:28)
  Total1 1:07:00 9.32(7:11) 15.0(4:28)

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Mo

Monday May 7, 2012 #

6 PM

Running 1:07:00 [3] 15.0 km (4:28 / km)
shoes: Brooks Defyance

Evening roady cruise into Civic, Braddon, Campbell and back. Felt alright. Baltic out there tonight.

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