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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Mapping1 6:00:00
  Running3 2:37:08 14.33(10:58) 23.06(6:49) 204
  Road Bike1 1:29:27 27.17(18.2/h) 43.72(29.3/h) 398
  Commute2 1:01:00 6.84 11.0
  MTB1 45:00
  Orienteering1 15:30 1.86(8:19) 3.0(5:10)
  Total8 12:08:05 50.19 80.78 602
  [1-5]7 5:33:33

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SuMoTuWeThFrSa

Saturday Mar 26, 2011 #

Event: NavDash 3 - UWA
 
2 PM

Orienteering race (UWA Nav Dash) 15:30 [3] 3.0 km (5:10 / km)
shoes: X-Talon 212

C • tRicky 7

Commute 30:00 [1] 11.0 km (22.0 kph)
shoes: MTB, Gary Fisher mtb

5 PM

Commute 31:00 [2]
shoes: MTB, Gary Fisher mtb


Long - Splits

Friday Mar 25, 2011 #

9 AM

Mapping 6:00:00 [0]
shoes: Boots

5 PM

Running intervals 47:17 intensity: (54 @0) + (5:36 @1) + (18:29 @2) + (6:33 @3) + (8:11 @4) + (7:34 @5) 6.2 km (7:37 / km)
ahr:137 max:189 shoes: X-Talon 212

C • Nice session 2

Thursday Mar 24, 2011 #

2 PM

Note

C • Training 3

Wednesday Mar 23, 2011 #

8 PM

Running 1:02:52 intensity: (32:52 @0) + (30:00 @1) 9.77 km (6:26 / km) +82m 6:11 / km
ahr:132 shoes: ASICS Trabuco (grey)

Tuesday Mar 22, 2011 #

5 AM

Road Bike (Flore Renega Rid) 1:29:27 [3] 43.72 km (29.3 kph) +398m
shoes: Roadie, Scott R3

6 AM

Note

C • First sign that you're a non-athlete: 8
10 AM

Note

C • You could... 8
3 PM

Note

5 PM

Running intervals (Blackboy & SAS) 46:59 intensity: (46 @0) + (9:09 @1) + (15:25 @2) + (10:58 @3) + (7:45 @4) + (2:56 @5) 7.08 km (6:38 / km) +122m 6:06 / km
ahr:132 max:165 shoes: ASICS Trabuco (grey)

Sunday Mar 20, 2011 #

Event: Boundless AR - KillaMetro
 

MTB 45:00 [1]
shoes: MTB, Gary Fisher mtb

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