Training Log Archive: Tooms

Getting Massive 1:00:00 [3]

Running warm up/down 15:00 [4]
shoes: OROC 340s

Orienteering race (Day 6 swiss) 1:16:00 [3] ***** 5.6 km (13:34 / km) +140m 12:04 / km
shoes: OROC 340s

Hiking (Rhine gorge lookout) 2:20:00 [1]

Orienteering race (Day 5 swiss) 1:08:00 [3] *** 7.1 km (9:35 / km) +190m 8:27 / km
spiked:14/17c shoes: OROC 340s

Hiking (Downhill) 2:30:00 [0]

Orienteering (Day 4 Swiss) 1:30:00 [0]
(sick) shoes: OROC 340s

Orienteering race (Day3 the ice cold day) 1:32:53 [3] ***** 7.8 km (11:54 / km) +320m 9:53 / km
shoes: OROC 340s

Orienteering race (Day 2) 1:58:00 [4] *** 8.6 km (13:43 / km) +650m 9:57 / km
shoes: OROC 340s

Orienteering race (Day 1) 1:13:30 [4] **** 5.9 km (12:27 / km) +300m 9:56 / km
shoes: OROC 340s

Orienteering race (Informal event) 43:00 [3] ***** 4.0 km (10:45 / km)
shoes: OROC 340s

Running 48:00 [3] 7.9 km (6:05 / km)
shoes: ASICS Trabuco (red&yellow)