Training Log Archive: Warti

In the 7 days ending Jun 11, 2023:

1:26

0:00

easy jog 52:30 [2] 8.88 km (5:55 / km) +245m 5:12 / km
shoes: Gel Nimbus 19

warmup/cooldown 46:50 [1] 6.66 km (7:02 / km) +10m 6:59 / km
shoes: Gel Nimbus 19

Tracktraining 40:00 [4] 7.54 km (5:18 / km)
shoes: Gel Nimbus 19

1k, 3 x (4 x 200 + 1k), P: 45", 3'

Mit Martin & Armin

~36-37", 3:31, 3:30, 3:33, 3:27

Rowing/SUP (Rudern) 10:00 [2]

Strength 20:00 [3]

KAD Zirkel

Note
(rest day)

warmup/cooldown 20:00 [1] 3.13 km (6:23 / km) +60m 5:50 / km
shoes: INOV X-Talon orange

Orienteering competition 1:00:40 [3] 9.8 km (6:11 / km) +380m 5:11 / km
shoes: INOV X-Talon orange

BH-OL Wartmannstetten

warmup/cooldown 18:05 [1] 3.14 km (5:46 / km)
shoes: Gel Nimbus 19

Einlaufen

Road Race race 17:25 [4] 4.76 km (3:40 / km) +5m 3:38 / km
shoes: DS Racer

LPSV Geländelaufcup 2. Lauf Ybbs

warmup/cooldown 26:15 [1] 4.32 km (6:05 / km) +30m 5:52 / km
shoes: Gel Nimbus 19

Auslaufen

easy jog 49:45 [2] 10.02 km (4:58 / km) +15m 4:56 / km
shoes: RoadHawkFF

DSp Laufen