warmup/cooldown 6:00 [1] 1.05 km (5:43 / km) +5m 5:35 / km
shoes: Gel Nimbus 19
Schwimmen/Aquajogging race (Schwimmen) 8:15 [4] 0.5 km (16:30 / km)
LPM Triathlon
Cycling/Hometrainer race (Zeitfahrer) 35:05 [4] 20.6 km (1:42 / km) +210m 1:37 / km
Road Race race 18:18 [4] 4.32 km (4:14 / km) +15m 4:10 / km
shoes: DS Racer
Cycling/Hometrainer (Zeitfahrer) 32:30 [1] 12.43 km (2:37 / km) +50m 2:34 / km