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Training Log Archive: Warti

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Cycling/Hometrainer2 1:48:55 35.0(3:07) 56.32(1:56) 380
  Intervals1 1:01:45 7.92(7:48) 12.74(4:51) 65
  easy jog1 38:40 4.17(9:16) 6.71(5:46) 100
  Temporuns/DL1 20:55 2.55(8:13) 4.1(5:06) 70
  Strength1 20:00
  Road Race1 18:18 2.68(6:49) 4.32(4:14) 15
  Rowing/SUP1 15:00
  Schwimmen/Aquajogging1 8:15 0.31(26:33) 0.5(16:30)
  warmup/cooldown1 6:00 0.65(9:12) 1.05(5:43) 5
  Total5 4:57:48 53.28 85.74 635

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

Note
(rest day)

Saturday Jun 3, 2023 #

Rowing/SUP (Rudern) 15:00 [1]

Warmup

Strength 20:00 [3]

KAD Zirkel

Friday Jun 2, 2023 #

warmup/cooldown 6:00 [1] 1.05 km (5:43 / km) +5m 5:35 / km
shoes: Gel Nimbus 19

Schwimmen/Aquajogging race (Schwimmen) 8:15 [4] 0.5 km (16:30 / km)

LPM Triathlon

Cycling/Hometrainer race (Zeitfahrer) 35:05 [4] 20.6 km (1:42 / km) +210m 1:37 / km

Road Race race 18:18 [4] 4.32 km (4:14 / km) +15m 4:10 / km
shoes: DS Racer

Cycling/Hometrainer (Zeitfahrer) 32:30 [1] 12.43 km (2:37 / km) +50m 2:34 / km

Thursday Jun 1, 2023 #

easy jog 38:40 [1] 6.71 km (5:46 / km) +100m 5:22 / km
shoes: Gel Nimbus 22

Wednesday May 31, 2023 #

Note
(rest day)

Tuesday May 30, 2023 #

Intervals 1:01:45 [3] 12.74 km (4:51 / km) +65m 4:44 / km
shoes: RoadHawkFF

2 Segmente

Monday May 29, 2023 #

Cycling/Hometrainer (Zeitfahrer) 20:20 [3] 11.64 km (1:45 / km) +60m 1:42 / km

Multikoppler

Temporuns/DL 10:25 [3] 2.09 km (4:59 / km) +35m 4:36 / km
shoes: DS Racer

Cycling/Hometrainer (Zeitfahrer) 21:00 [3] 11.65 km (1:48 / km) +60m 1:45 / km

Temporuns/DL 10:30 [3] 2.01 km (5:13 / km) +35m 4:48 / km
shoes: DS Racer

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