Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Tracktraining1 1:02:30 8.14(7:41) 13.1(4:46) 15
  easy jog1 46:30 5.7(8:09) 9.18(5:04) 65
  Schwimmen/Aquajogging1 40:50 1.24(32:51) 2.0(20:25)
  Orienteering competition1 28:55 4.18(6:55) 6.73(4:18) 15
  warmup/cooldown1 24:35 2.85(8:37) 4.59(5:21) 10
  Total4 3:23:20 22.12(9:12) 35.6(5:43) 105

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2023 #

Note
(rest day)

Plan-WE

Saturday May 20, 2023 #

Note
(rest day)

Friday May 19, 2023 #

Note
(rest day)

Thursday May 18, 2023 #

easy jog 46:30 [2] 9.18 km (5:04 / km) +65m 4:54 / km
shoes: Gel Nimbus 19

mit Johannes

Wednesday May 17, 2023 #

warmup/cooldown 24:35 [1] 4.59 km (5:21 / km) +10m 5:18 / km
shoes: Gel Nimbus 19

EL/AL

Orienteering competition 28:55 [4] 6.73 km (4:18 / km) +15m 4:15 / km
shoes: RoadHawkFF

NOLV-Cup Leobersdorf

Tuesday May 16, 2023 #

Schwimmen/Aquajogging 40:50 [2] 2.0 km (20:25 / km)

DSp Schwimmen - 2 x 500 (9:12, 8:43)

Monday May 15, 2023 #

Tracktraining 1:02:30 [3] 13.1 km (4:46 / km) +15m 4:45 / km

DSp - 8 x 1 k Schwelle 3:45, P: 1'

« Earlier | Later »