In the 7 days ending May 21, 2023:
Note (rest day)
easy jog 46:30 [2] 9.18 km (5:04 / km) +65m 4:54 / km shoes: Gel Nimbus 19
warmup/cooldown 24:35 [1] 4.59 km (5:21 / km) +10m 5:18 / km shoes: Gel Nimbus 19
Orienteering competition 28:55 [4] 6.73 km (4:18 / km) +15m 4:15 / km shoes: RoadHawkFF
Schwimmen/Aquajogging 40:50 [2] 2.0 km (20:25 / km)
Tracktraining 1:02:30 [3] 13.1 km (4:46 / km) +15m 4:45 / km
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