Training Log Archive: Warti

In the 7 days ending May 14, 2023:

1:45

0:00

Crosstrainer 10:00 [1]

Wup

Strength 40:00 [3]

2 x 20 min. Int. RKT (Kraft/Ski-Ergo)

Cycling/Hometrainer 10:00 [1]

Cooldown

warmup/cooldown 22:20 [2] 4.02 km (5:33 / km) +5m 5:31 / km
shoes: Gel Nimbus 19

Tracktraining 39:20 [4] 6.86 km (5:44 / km)
shoes: DS Racer

Staffelintervalle 400-600-800-1000, SP, 1000-800-600-400

Martin/Simon vs. Matthias/Warti - das war geil!

warmup/cooldown 13:50 [1] 2.47 km (5:36 / km) +5m 5:33 / km
shoes: Gel Nimbus 19

Note
(rest day)

9 AM

Schwimmen/Aquajogging 13:30 [3] 0.65 km (20:46 / km)

Wup, 100m 1:17, cd

1 PM

warmup/cooldown 19:00 [1] 3.03 km (6:16 / km) +10m 6:10 / km
shoes: Gel Nimbus 19

Intervals race 3:08 [5] 1.0 km (3:08 / km) +5m 3:03 / km
shoes: DS Racer

1k - LM 3-Kampf

warmup/cooldown 23:15 [1] 3.82 km (6:05 / km) +10m 6:00 / km
shoes: DS Racer

Note
(rest day)

8 AM

Schwimmen/Aquajogging 33:30 [2] 1.7 km (19:42 / km)

DSp Schwimmen (2 x 100 in 1:22/1:23)

10 AM

Tracktraining 41:00 [4] 7.12 km (5:46 / km) +15m 5:42 / km
shoes: Gel Nimbus 19

1.000 (3:10), P: 1', 5 x 200 (~38), P: 30"

4 PM

Cycling/Hometrainer (Rennrad) 1:04:00 [2] 27.64 km (2:19 / km) +160m 2:15 / km

RR23 #1