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Training Log Archive: Warti

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Cycling/Hometrainer2 1:58:00 33.69(3:30) 54.22(2:11) 340
  Intervals1 59:40 7.11(8:24) 11.44(5:13) 20
  Total3 2:57:40 40.8(4:21) 65.66(2:42) 360

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

Note
(rest day)

Saturday Jul 2, 2022 #

Cycling/Hometrainer (Rennrad) 1:13:30 [2] 32.61 km (2:15 / km) +250m 2:10 / km

Lüften

Friday Jul 1, 2022 #

Note
(rest day)

Thursday Jun 30, 2022 #

Note
(rest day)

Wednesday Jun 29, 2022 #

Note
(rest day)

Tuesday Jun 28, 2022 #

Note
(rest day)

Monday Jun 27, 2022 #

9 AM

Intervals 59:40 [4] 11.44 km (5:13 / km) +20m 5:10 / km
shoes: Gel Nimbus 22

3k pace (12:30), 5x400, 5x200, P: 1'
7 PM

Cycling/Hometrainer (Rennrad) 44:30 [1] 21.61 km (2:04 / km) +90m 2:01 / km

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