Training Log Archive: Warti

In the 7 days ending Jun 19, 2022:

2:00

0:00

10 AM

warmup/cooldown 11:00 [1] 1.5 km (7:20 / km) +35m 6:34 / km
shoes: INOV X-Talon orange

Orienteering competition race 17:53 [4] 3.96 km (4:31 / km) +100m 4:01 / km
shoes: INOV X-Talon orange

ÖSTM Sprint in Graz

warmup/cooldown 23:30 [1] 3.71 km (6:20 / km) +25m 6:08 / km
shoes: INOV X-Talon orange

2 PM

warmup/cooldown 14:40 [1] 2.06 km (7:07 / km) +25m 6:43 / km
shoes: INOV X-Talon orange

Orienteering competition race 15:00 [4] 3.39 km (4:25 / km) +30m 4:14 / km
shoes: INOV X-Talon orange

ÖSTM Sprint-Staffel in Graz.

AHDO Team 1, Kitti/Warti/Robi/Nilla :)

warmup/cooldown 12:45 [1] 2.06 km (6:11 / km) +10m 6:03 / km
shoes: INOV X-Talon orange

7 PM

Cycling/Hometrainer (Rennrad) 26:00 [1] 15.55 km (1:40 / km) +55m 1:39 / km

Auto zum Pickerl, Radl Heim =)

warmup/cooldown 11:00 [1] 1.83 km (6:01 / km) +20m 5:42 / km
shoes: INOV X-Talon orange

Orienteering competition 40:15 [3] 6.04 km (6:40 / km) +260m 5:29 / km
shoes: INOV X-Talon orange

ÖSTM Staffel mit Robi und Luki

warmup/cooldown 10:15 [1] 1.84 km (5:34 / km) +10m 5:25 / km
shoes: INOV X-Talon orange

easy jog 30:00 [1] 5.38 km (5:35 / km) +20m 5:28 / km
shoes: Nimbus 19

Note
(rest day)

Intervals 1:02:00 [3] 13.18 km (4:42 / km) +180m 4:24 / km
shoes: Gel Nimbus 22

Note
(rest day)

easy jog 51:30 [1] 10.58 km (4:52 / km) +40m 4:47 / km
shoes: Gel Nimbus 22