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Training Log Archive: Warti

In the 7 days ending May 1:

activity # timemileskm+m
  Intervals1 1:07:30 7.95(8:29) 12.8(5:16) 25
  Cycling/Hometrainer1 45:00
  Berglauf1 40:13 5.28(7:37) 8.5(4:44) 320
  warmup/cooldown1 33:30 3.07(10:55) 4.94(6:47) 105
  Total3 3:06:13 16.3 26.24 450

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MoTuWeThFrSaSu

Sunday May 1 #

Cycling/Hometrainer 45:00 [1]

176 Watt NP

Saturday Apr 30 #

warmup/cooldown 33:30 [1] 4.94 km (6:47 / km) +105m 6:08 / km
shoes: Gel Nimbus 22

Berglauf race 40:13 [4] 8.5 km (4:44 / km) +320m 3:59 / km
shoes: INOV X-Talon orange

Cold Mountain Run - Lauf zur Buckltour, gesamt 4.

Richtig anspruchsvolle Strecke!

Friday Apr 29 #

Note
(rest day)

Thursday Apr 28 #

Intervals 1:07:30 [4] 12.8 km (5:16 / km) +25m 5:13 / km
shoes: Gel Nimbus 22

3 x 1.000 [3'], 6 x 500 [2'], mit Martin

3:42, 3:41, 3:35, 1:44, 1:47, 1:41, 1:44, 1:45, 1:40

Wednesday Apr 27 #

Note
(rest day)

Tuesday Apr 26 #

Note
(rest day)

Monday Apr 25 #

Note
(rest day)

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