Training Log Archive: WartiIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 20, 2022 #
Longjog 1:20:00 [1] 12.81 km (6:15 / km) +480m 5:16 / km
shoes: Brooks Levitate
Lojo Rosalia (Mitterriegel, Gspitzter Riegel, Aussichtsturm Bad Sauerbrunn)
Saturday Feb 19, 2022 #
warmup/cooldown 20:00 [1] 3.08 km (6:30 / km) +50m 6:00 / km
shoes: INOV X-Talon orange
Orienteering competition 47:45 [3] 7.8 km (6:07 / km) +235m 5:19 / km
shoes: INOV X-Talon orange
Wintertour Biathlon-OL =)
Inkl. 2x Misspunch...
Inkl. 2x Misspunch...
Friday Feb 18, 2022 #
Note
(rest day)
Thursday Feb 17, 2022 #
easy jog 50:00 [1] 10.35 km (4:50 / km) +20m 4:47 / km
shoes: Brooks Levitate
In der MilAk
Wednesday Feb 16, 2022 #
Note
(rest day)
Tuesday Feb 15, 2022 #
8 AM
Schwimmen/Aquajogging (Schwimmen) 52:20 [2] 2.5 km (20:56 / km)
7 PM
easy jog 1:08:30 [2] 12.74 km (5:23 / km) +30m 5:19 / km
shoes: Brooks Levitate
Mangold Lauftreff
Monday Feb 14, 2022 #
11 AM
easy jog 56:30 [1] 10.22 km (5:32 / km) +230m 4:58 / km
shoes: Brooks Ravenna
6 PM
Strength 23:00 [3]
wup, Krafttraining
Hockey/Spiele 35:00 [3]