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Training Log Archive: Warti

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Longjog1 1:41:30 13.88(7:19) 22.33(4:33) 45
  easy jog1 1:07:30 7.71(8:46) 12.4(5:27) 330
  Tracktraining1 41:15 4.84(8:31) 7.79(5:18)
  warmup/cooldown1 39:00 4.09(9:32) 6.58(5:56)
  Total3 4:09:15 30.51(8:10) 49.1(5:05) 375

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

Note
(rest day)

Saturday Feb 12, 2022 #

warmup/cooldown 21:00 [1] 3.53 km (5:57 / km)
shoes: Brooks Ravenna

EL

Tracktraining 41:15 [4] 7.79 km (5:18 / km)
shoes: RoadHawkFF

1.000-800-600-400-200, 3k GA2/WSA, 5x hillsprint

warmup/cooldown 18:00 [1] 3.05 km (5:54 / km)
shoes: Brooks Ravenna

AL

Friday Feb 11, 2022 #

Longjog 1:41:30 [2] 22.33 km (4:33 / km) +45m 4:30 / km
shoes: Brooks Levitate

Longjog inkl. 3 flotten Segmenten

Thursday Feb 10, 2022 #

Note
(rest day)

Wednesday Feb 9, 2022 #

easy jog 1:07:30 [2] 12.4 km (5:27 / km) +330m 4:48 / km
shoes: Brooks Levitate

Mitterriegel

Tuesday Feb 8, 2022 #

Note
(rest day)

Monday Feb 7, 2022 #

Note
(rest day)

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