In the 7 days ending Feb 13, 2022:
Note (rest day)
warmup/cooldown 21:00 [1] 3.53 km (5:57 / km) shoes: Brooks Ravenna
Tracktraining 41:15 [4] 7.79 km (5:18 / km) shoes: RoadHawkFF
warmup/cooldown 18:00 [1] 3.05 km (5:54 / km) shoes: Brooks Ravenna
Longjog 1:41:30 [2] 22.33 km (4:33 / km) +45m 4:30 / km shoes: Brooks Levitate
easy jog 1:07:30 [2] 12.4 km (5:27 / km) +330m 4:48 / km shoes: Brooks Levitate
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