Training Log Archive: WartiIn the 7 days ending Jan 23, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2022 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
NP 188 Watt
Saturday Jan 22, 2022 #
Intervals 1:20:00 [3] 16.1 km (4:58 / km) +255m 4:36 / km
shoes: Nimbus 19
3 k Schwelle - Hillwork - 2 x 1 k Schwelle
Friday Jan 21, 2022 #
easy jog 1:02:00 [1] 13.03 km (4:45 / km) +100m 4:35 / km
shoes: Fuji Trabuco
Thursday Jan 20, 2022 #
Note
(rest day)
Wednesday Jan 19, 2022 #
Note
(rest day)
Tuesday Jan 18, 2022 #
easy jog 1:00:00 [1] 12.03 km (4:59 / km) +20m 4:57 / km
shoes: Nimbus 19
Monday Jan 17, 2022 #
Cycling/Hometrainer 1:00:00 [2] 16.7 km (3:36 / km)