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Training Log Archive: Warti

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Cycling/Hometrainer2 2:00:00 34.11(3:31) 54.9(2:11)
  Longjog1 1:48:45 10.3(10:34) 16.57(6:34) 690
  Fahrtspiel1 1:27:00 10.9(7:59) 17.54(4:58) 290
  easy jog2 1:18:30 9.97(7:53) 16.04(4:54) 125
  Orienteering Training1 57:35 6.51(8:51) 10.48(5:30) 170
  Strength1 20:00
  Total7 7:51:50 71.79 115.53 1275

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

easy jog 47:30 [2] 10.2 km (4:39 / km) +15m 4:37 / km
shoes: Nimbus 19

Saturday Jan 8, 2022 #

Cycling/Hometrainer (Ergometer) 1:00:00 [2] 27.5 km (2:11 / km)

Auf da PI

Friday Jan 7, 2022 #

Cycling/Hometrainer 1:00:00 [2] 27.4 km (2:11 / km)

Watt Avg 154 - bin nicht sicher ob das stimmt

Inkl. 8 x 1'/1' flott/locker

Thursday Jan 6, 2022 #

Orienteering Training 29:35 [2] 5.37 km (5:31 / km) +70m 5:10 / km
shoes: Nimbus 19

OL-Training Schleedorf

Orienteering Training 28:00 [3] 5.11 km (5:29 / km) +100m 4:59 / km
shoes: Nimbus 19

OL-Training Neumarkt

Wednesday Jan 5, 2022 #

easy jog 31:00 [2] 5.84 km (5:18 / km) +110m 4:51 / km
shoes: RoadHawkFF

“EL“ inkl. 1 uphill-segment

Strength 20:00 [3]

KAD

Tuesday Jan 4, 2022 #

Longjog 1:48:45 [2] 16.57 km (6:34 / km) +690m 5:26 / km
shoes: Nimbus 19

Lojo Hdf-Wald mit Woif

Monday Jan 3, 2022 #

Fahrtspiel 1:27:00 [3] 17.54 km (4:58 / km) +290m 4:35 / km
shoes: Nimbus 19

Inkl. 4 crowns =)

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