Training Log Archive: WartiIn the 7 days ending Jan 2, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2022 #
Cycling/Hometrainer 1:00:00 [1] 26.1 km (2:18 / km)
Ergo PI
Saturday Jan 1, 2022 #
Longjog 1:26:00 [2] 17.37 km (4:57 / km) +355m 4:30 / km
shoes: Nimbus 19
Semilong-New Year's-Run incl. 1 Segment
Friday Dec 31, 2021 #
easy jog 52:30 [1] 10.86 km (4:50 / km) +30m 4:46 / km
shoes: Brooks Ravenna
Bad Erlach Runde
Thursday Dec 30, 2021 #
Temporuns/DL 1:10:00 [3] 15.16 km (4:37 / km) +40m 4:33 / km
shoes: Nimbus 19
Silvesterlauf von Pitten nach LaKi, mit Martin, Sevi & Simon
Wednesday Dec 29, 2021 #
Note
(rest day)
Tuesday Dec 28, 2021 #
easy jog 1:04:40 [3] 12.25 km (5:17 / km) +15m 5:15 / km
shoes: Nimbus 19
Easy inkl. 10 x 200/200 zügig ~43“/langsam mit Dani Höller
Monday Dec 27, 2021 #
Note
(rest day)
Start the week right =)