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Training Log Archive: Warti

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Longjog2 3:40:00 26.19(8:24) 42.15(5:13) 875
  easy jog2 1:52:30 13.49(8:20) 21.71(5:11) 480
  warmup/cooldown2 50:55 5.87(8:41) 9.44(5:24) 15
  Orienteering Training1 45:15 5.01(9:02) 8.06(5:37) 15
  Tracktraining1 44:30 5.75(7:45) 9.25(4:49)
  Total6 7:53:10 56.3(8:24) 90.61(5:13) 1385

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

Longjog 1:46:00 [2] 21.66 km (4:54 / km) +445m 4:26 / km
shoes: Nimbus 19

Rosalia

Saturday Dec 25, 2021 #

warmup/cooldown 34:15 [1] 6.04 km (5:40 / km)
shoes: Brooks Ravenna

Tracktraining 44:30 [4] 9.25 km (4:49 / km)
shoes: DS Trainer 22

Bahn mit Sevi, Martin, Matthias & Jakob.

1k Schwelle [1'], 10 x 300 ~55-59“ [1'], 1k, 10 x 150 ~25-26“ [45“], 1k

3:53, 3:31, 3:30

Friday Dec 24, 2021 #

Longjog 1:54:00 [2] 20.49 km (5:34 / km) +430m 5:02 / km
shoes: Nimbus 19

Weihnachts-Longjog mit Niki

Thursday Dec 23, 2021 #

easy jog 57:30 [1] 11.37 km (5:03 / km) +220m 4:37 / km
shoes: Nimbus 19

Wednesday Dec 22, 2021 #

easy jog 55:00 [1] 10.34 km (5:19 / km) +260m 4:44 / km
shoes: Brooks Ravenna

Tuesday Dec 21, 2021 #

Note
(rest day)

Monday Dec 20, 2021 #

warmup/cooldown 11:10 [1] 2.25 km (4:58 / km) +15m 4:48 / km
shoes: Brooks Ravenna

EL

Orienteering Training 45:15 [2] 8.06 km (5:37 / km) +15m 5:34 / km
shoes: Brooks Ravenna

Zeichenstunde im Föhrenwald - Mach's gut liebe Omi! <3
R.i.P. †
C • Dude 2

warmup/cooldown 5:30 [1] 1.15 km (4:47 / km)
shoes: Brooks Ravenna

AL

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