Training Log Archive: WartiIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
Longjog 2:08:00 [2] 21.17 km (6:03 / km) +625m 5:16 / km
shoes: Nimbus 19
Longjog mit Martin, Mario & Matthias
Weißjackl & Türkensturz
Weißjackl & Türkensturz
Saturday Dec 18, 2021 #
Note
(rest day)
Friday Dec 17, 2021 #
Cycling/Hometrainer (Ergometer) 1:00:00 [2] 27.3 km (2:12 / km)
Thursday Dec 16, 2021 #
Tracktraining 1:16:00 [4] 15.03 km (5:03 / km) +30m 5:00 / km
shoes: Nimbus 19
3 x 1.000 + 5 x 400, immer 2' Pause
3:20, 3:22, 3:23 + 1:15, 1:15, 1:14, 1:14, 1:12
3:20, 3:22, 3:23 + 1:15, 1:15, 1:14, 1:14, 1:12
Wednesday Dec 15, 2021 #
Hockey/Spiele 43:00 [3]
Hallenhockey
Tuesday Dec 14, 2021 #
easy jog 55:15 [1] 11.02 km (5:01 / km) +30m 4:57 / km
shoes: Brooks Ravenna
Bad Erlach-Runde in the dark
Monday Dec 13, 2021 #
Cycling/Hometrainer (Rolle) 30:00 [1]
Wup
Strength 30:00 [3]
2 x 15 x (50/10)