Training Log Archive: WartiIn the 7 days ending Dec 12, 2021:
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Sunday Dec 12, 2021 #
Longjog 1:49:00 [2] 20.36 km (5:21 / km) +470m 4:48 / km
shoes: Nimbus 19
Longjog über Katz-Sauerbrunn-Aussichtsturm-Gspitzter-Mitterriegel
Saturday Dec 11, 2021 #
Note
(rest day)
Friday Dec 10, 2021 #
Tracktraining intervals 1:18:45 [3] 15.57 km (5:03 / km)
shoes: Nimbus 19
2 x 10 x 400 in 1:30, alle 2' Start, SP 6'. Hat sich angefühlt wie 3:20 auf der Schneedecke
Thursday Dec 9, 2021 #
Cycling/Hometrainer (Ergometer) 1:00:00 [1] 26.5 km (2:16 / km)
Ergometer
Wednesday Dec 8, 2021 #
Longjog 1:40:30 [2] 20.2 km (4:59 / km) +455m 4:28 / km
shoes: Nimbus 19
Lojo mit Matthias auf der Rosalia, gegen Ende 2 km flott (7:06 min.)
Tuesday Dec 7, 2021 #
Intervals 1:01:00 [4] 13.07 km (4:40 / km) +145m 4:25 / km
shoes: Nimbus 19
5 Segmente in Mattersburg =)
Monday Dec 6, 2021 #
Cycling/Hometrainer 40:00 [1]
NP 178 Watt
Strength 40:00 [3]
2 x 20 KAD