Training Log Archive: WartiIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
Longjog 2:00:00 [2] 22.41 km (5:21 / km) +485m 4:50 / km
shoes: Nimbus 19
Rosalia mit Simon
Saturday Dec 4, 2021 #
Intervals 1:07:30 [4] 13.65 km (4:57 / km) +60m 4:50 / km
shoes: Nimbus 19
10 x 400 [~55“], 3 k Tempo 11:15 min.
1:20, 1:21, 1:20, 1:23, 1:19, 1:22, 1:21, 1:20, 1:20, 1:21
1:20, 1:21, 1:20, 1:23, 1:19, 1:22, 1:21, 1:20, 1:20, 1:21
Friday Dec 3, 2021 #
Note
(rest day)
Thursday Dec 2, 2021 #
Temporuns/DL 45:30 [2] 10.8 km (4:13 / km) +35m 4:09 / km
shoes: Brooks Ravenna
Wednesday Dec 1, 2021 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
NP 174 Watt
Tuesday Nov 30, 2021 #
Longjog 1:54:15 [2] 21.77 km (5:15 / km) +575m 4:38 / km
shoes: Nimbus 19
Monday Nov 29, 2021 #
Note
(rest day)