In the 7 days ending Dec 5, 2021:
Longjog 2:00:00 [2] 22.41 km (5:21 / km) +485m 4:50 / km shoes: Nimbus 19
Intervals 1:07:30 [4] 13.65 km (4:57 / km) +60m 4:50 / km shoes: Nimbus 19
Note (rest day)
Temporuns/DL 45:30 [2] 10.8 km (4:13 / km) +35m 4:09 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Longjog 1:54:15 [2] 21.77 km (5:15 / km) +575m 4:38 / km shoes: Nimbus 19
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