In the 7 days ending Nov 28, 2021:
Longjog 1:32:30 [2] 17.09 km (5:25 / km) +505m 4:43 / km shoes: Nimbus 19
Intervals 1:13:40 [4] 13.71 km (5:22 / km) +30m 5:19 / km shoes: Nimbus 19
easy jog 31:30 [1] 6.21 km (5:04 / km) +20m 5:00 / km shoes: Brooks Ravenna
Strength 31:15 [3]
Note (rest day)
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