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Training Log Archive: Warti

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Longjog1 1:32:30 10.62(8:43) 17.09(5:25) 505
  Intervals1 1:13:40 8.52(8:39) 13.71(5:22) 30
  easy jog1 31:30 3.86(8:10) 6.21(5:04) 20
  Strength1 31:15
  Total4 3:48:55 23.0 37.01 555

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Longjog 1:32:30 [2] 17.09 km (5:25 / km) +505m 4:43 / km
shoes: Nimbus 19

Longjog im Schnee :)

Leider alleine...

Saturday Nov 27, 2021 #

Intervals 1:13:40 [4] 13.71 km (5:22 / km) +30m 5:19 / km
shoes: Nimbus 19

3 k Tempo (11:00), 4 x 800 (2:49, 2:41, 2:46, 2:49), 4 x 200 (38“)

Mit Simon

Friday Nov 26, 2021 #

easy jog 31:30 [1] 6.21 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Ravenna

Thursday Nov 25, 2021 #

Strength 31:15 [3]

Rumpfstabi

Wednesday Nov 24, 2021 #

Note
(rest day)

Tuesday Nov 23, 2021 #

Note
(rest day)

Monday Nov 22, 2021 #

Note
(rest day)

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