Training Log Archive: WartiIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Note
(rest day)
Saturday Nov 20, 2021 #
Note
(rest day)
Friday Nov 19, 2021 #
Note
(rest day)
Thursday Nov 18, 2021 #
easy jog 1:11:20 [2] 13.06 km (5:28 / km) +350m 4:49 / km
shoes: Brooks Ravenna
paar HM sammeln für Strava =)
Wednesday Nov 17, 2021 #
Cycling/Hometrainer (Rolle) 40:00 [2]
Strength 30:00 [3]
2 x 15 min. KAD
Tuesday Nov 16, 2021 #
8 AM
Schwimmen/Aquajogging (Schwimmen) 40:00 [2] 2.0 km (20:00 / km)
5 PM
Temporuns/DL 58:20 [3] 12.02 km (4:51 / km) +30m 4:48 / km
shoes: Nimbus 19
6 km Tempo (23:50) mit Simon & Martin
Monday Nov 15, 2021 #
Note
(rest day)