In the 7 days ending Nov 7, 2021:
Hilltraining 1:19:15 [4] 14.05 km (5:38 / km) +460m 4:51 / km shoes: Nimbus 19
Note (rest day)
warmup/cooldown 5:20 [1] 0.98 km (5:27 / km) +20m 4:56 / km shoes: INOV X-Talon orange
Orienteering competition race 42:33 [3] 7.42 km (5:44 / km) +340m 4:40 / km shoes: INOV X-Talon orange
warmup/cooldown 12:00 [1] 2.09 km (5:44 / km) +10m 5:36 / km shoes: INOV X-Talon orange
Note (sick) (rest day)
Cycling/Hometrainer (Rolle) 30:00 [1]
Strength 31:00 [3]
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