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Training Log Archive: Warti

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Hilltraining1 1:19:15 8.73(9:05) 14.05(5:38) 460
  Orienteering competition1 42:33 4.61(9:14) 7.42(5:44) 340
  Strength1 31:00
  Cycling/Hometrainer1 30:00
  warmup/cooldown1 17:20 1.91(9:05) 3.07(5:39) 30
  Total3 3:20:08 15.25 24.54 830

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

Hilltraining 1:19:15 [4] 14.05 km (5:38 / km) +460m 4:51 / km
shoes: Nimbus 19

Segmente in Hainburg =)

Saturday Nov 6, 2021 #

Note
(rest day)

Friday Nov 5, 2021 #

warmup/cooldown 5:20 [1] 0.98 km (5:27 / km) +20m 4:56 / km
shoes: INOV X-Talon orange

Orienteering competition race 42:33 [3] 7.42 km (5:44 / km) +340m 4:40 / km
shoes: INOV X-Talon orange

Militär-OL in Heiligenkreuz

warmup/cooldown 12:00 [1] 2.09 km (5:44 / km) +10m 5:36 / km
shoes: INOV X-Talon orange

AL

Thursday Nov 4, 2021 #

Note
(sick) (rest day)

Wednesday Nov 3, 2021 #

Note
(sick) (rest day)

Tuesday Nov 2, 2021 #

Note
(sick) (rest day)

Monday Nov 1, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

Wup

Strength 31:00 [3]

Rumpfstabi

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