In the 7 days ending Oct 10, 2021:
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
Temporuns/DL 1:05:30 [3] 15.2 km (4:19 / km) +35m 4:16 / km shoes: Nimbus 19
easy jog 1:10:00 [2] 13.55 km (5:10 / km) +275m 4:41 / km shoes: Nimbus 19
Note (rest day)
easy jog 48:30 [2] 10.84 km (4:28 / km) +30m 4:25 / km shoes: Brooks Ravenna
easy jog 1:05:30 [2] 12.02 km (5:27 / km) +355m 4:45 / km shoes: Nimbus 19
Schitour/Schneeschuhwanderung/Bergwanderung 1:44:00 [1] 8.01 km (12:59 / km) +810m 8:37 / km shoes: Nimbus 19
Cycling/Hometrainer (Rennrad) 1:24:00 [2] 45.71 km (1:50 / km) +270m 1:47 / km
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