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Training Log Archive: Warti

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  easy jog3 2:19:15 16.19(8:36) 26.05(5:21) 490
  Cycling/Hometrainer1 1:34:30 20.96(4:31) 33.73(2:48) 85
  warmup/cooldown1 35:45 3.98(8:59) 6.4(5:35) 15
  Schwimmen/Aquajogging1 33:40 0.43 0.7
  Road Race1 28:13 4.77(5:55) 7.68(3:40) 20
  Total6 5:31:23 46.33 74.56 610

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

warmup/cooldown 17:30 [1] 3.21 km (5:27 / km) +10m 5:22 / km
shoes: Brooks Ravenna

EL

Road Race race 28:13 [4] 7.68 km (3:40 / km) +20m 3:38 / km
shoes: RoadHawkFF

Ortslauf Bad Erlach, 2. Platz hinter Sevi

warmup/cooldown 18:15 [1] 3.19 km (5:43 / km) +5m 5:41 / km
shoes: Brooks Ravenna

AL, mit Sevi

Saturday Sep 25, 2021 #

Cycling/Hometrainer (MTB) 1:34:30 [2] 33.73 km (2:48 / km) +85m 2:46 / km

Buggyride mit J.

Friday Sep 24, 2021 #

easy jog 44:00 [2] 8.53 km (5:09 / km) +210m 4:36 / km
shoes: Nimbus 19

Thursday Sep 23, 2021 #

easy jog 1:01:15 [2] 11.01 km (5:34 / km) +220m 5:03 / km
shoes: Nimbus 19

Post-Exam Run =)

Finally, did it :)

Wednesday Sep 22, 2021 #

Note
(rest day)

Tuesday Sep 21, 2021 #

easy jog 34:00 [1] 6.51 km (5:13 / km) +60m 5:00 / km
shoes: Brooks Ravenna

Monday Sep 20, 2021 #

Schwimmen/Aquajogging (Schwimmen) 13:40 [2] 0.7 km (19:31 / km)

Schwimmen/Aquajogging (Schwimmen) 20:00 [1]

Teil des Dauerschwimmens fürn Retterschein

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