In the 7 days ending Sep 26, 2021:
warmup/cooldown 17:30 [1] 3.21 km (5:27 / km) +10m 5:22 / km shoes: Brooks Ravenna
Road Race race 28:13 [4] 7.68 km (3:40 / km) +20m 3:38 / km shoes: RoadHawkFF
warmup/cooldown 18:15 [1] 3.19 km (5:43 / km) +5m 5:41 / km shoes: Brooks Ravenna
Cycling/Hometrainer (MTB) 1:34:30 [2] 33.73 km (2:48 / km) +85m 2:46 / km
easy jog 44:00 [2] 8.53 km (5:09 / km) +210m 4:36 / km shoes: Nimbus 19
easy jog 1:01:15 [2] 11.01 km (5:34 / km) +220m 5:03 / km shoes: Nimbus 19
Note (rest day)
easy jog 34:00 [1] 6.51 km (5:13 / km) +60m 5:00 / km shoes: Brooks Ravenna
Schwimmen/Aquajogging (Schwimmen) 13:40 [2] 0.7 km (19:31 / km)
Schwimmen/Aquajogging (Schwimmen) 20:00 [1]
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