In the 7 days ending Sep 12, 2021:
Cycling/Hometrainer (Rennrad) 1:39:45 [1] 51.65 km (1:56 / km) +260m 1:53 / km
warmup/cooldown 10:00 [1] 1.1 km (9:05 / km) +90m 6:27 / km shoes: VJ Panther
Orienteering competition 47:17 [4] 6.82 km (6:56 / km) +310m 5:39 / km shoes: VJ Panther
warmup/cooldown 15:50 [1] 2.17 km (7:18 / km) +15m 7:03 / km shoes: Brooks Ravenna
Cycling/Hometrainer (MTB) 1:16:50 [2] 26.49 km (2:54 / km) +80m 2:51 / km
easy jog 57:10 [3] 12.05 km (4:45 / km) +30m 4:41 / km shoes: Nimbus 19
Cycling/Hometrainer (Rennrad) 1:05:30 [2] 34.06 km (1:55 / km) +100m 1:54 / km
Intervals 1:12:00 [4] 15.04 km (4:47 / km) +35m 4:44 / km shoes: Nimbus 19
Note (rest day)
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