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Training Log Archive: Warti

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Cycling/Hometrainer3 4:02:05 69.72(3:28) 112.2(2:09) 440
  Intervals1 1:12:00 9.35(7:42) 15.04(4:47) 35
  easy jog1 57:10 7.49(7:38) 12.05(4:45) 30
  Orienteering competition1 47:17 4.24(11:09) 6.82(6:56) 310
  warmup/cooldown1 25:50 2.03(12:43) 3.27(7:54) 105
  Total6 7:24:22 92.82(4:47) 149.38(2:58) 920

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

Cycling/Hometrainer (Rennrad) 1:39:45 [1] 51.65 km (1:56 / km) +260m 1:53 / km

Saturday Sep 11, 2021 #

warmup/cooldown 10:00 [1] 1.1 km (9:05 / km) +90m 6:27 / km
shoes: VJ Panther

Orienteering competition 47:17 [4] 6.82 km (6:56 / km) +310m 5:39 / km
shoes: VJ Panther

AC Mitteldistanz in Miesenbach

warmup/cooldown 15:50 [1] 2.17 km (7:18 / km) +15m 7:03 / km
shoes: Brooks Ravenna

Auslaufen mit Johannes

Friday Sep 10, 2021 #

Cycling/Hometrainer (MTB) 1:16:50 [2] 26.49 km (2:54 / km) +80m 2:51 / km

Mit Johannes im Hänger

Thursday Sep 9, 2021 #

easy jog 57:10 [3] 12.05 km (4:45 / km) +30m 4:41 / km
shoes: Nimbus 19

Inkl. 2 Segmente in LaKi =)

Wednesday Sep 8, 2021 #

Cycling/Hometrainer (Rennrad) 1:05:30 [2] 34.06 km (1:55 / km) +100m 1:54 / km

“Stundenrunde“ über Föhrenau-Metro-Weikersdorf-St. Egyden-Schwarzau

Tuesday Sep 7, 2021 #

Intervals 1:12:00 [4] 15.04 km (4:47 / km) +35m 4:44 / km
shoes: Nimbus 19

Segmentejagd in Traiskirchen, mit 5/6 ganz erfolgreich :D

Monday Sep 6, 2021 #

Note
(rest day)

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