In the 7 days ending Sep 5, 2021:
Note (rest day)
warmup/cooldown 23:20 [1] 3.8 km (6:08 / km) shoes: Nimbus 19
Tracktraining 41:40 [4] 8.36 km (4:59 / km) shoes: Nimbus 19
warmup/cooldown 17:00 [1] 3.07 km (5:32 / km) shoes: Nimbus 19
Temporuns/DL 1:01:15 [3] 13.57 km (4:31 / km) +50m 4:26 / km shoes: Nimbus 19
easy jog 52:45 [2] 10.4 km (5:04 / km) +215m 4:36 / km shoes: Nimbus 19
easy jog 1:05:50 [1] 12.05 km (5:28 / km) +330m 4:48 / km shoes: Nimbus 19
Schwimmen/Aquajogging (Schwimmen) 9:10 [2] 0.3 km (30:33 / km)
Schwimmen/Aquajogging (Schwimmen) 24:15 [2] 1.2 km (20:12 / km)
« Earlier | Later »