Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  easy jog2 1:58:35 13.95(8:30) 22.45(5:17) 545
  Temporuns/DL1 1:01:15 8.43(7:16) 13.57(4:31) 50
  Tracktraining1 41:40 5.19(8:01) 8.36(4:59)
  warmup/cooldown1 40:20 4.27(9:27) 6.87(5:52)
  Schwimmen/Aquajogging1 33:25 0.93(35:51) 1.5(22:17)
  Total5 4:55:15 32.78(9:00) 52.75(5:36) 595

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

Note
(rest day)

Saturday Sep 4, 2021 #

warmup/cooldown 23:20 [1] 3.8 km (6:08 / km)
shoes: Nimbus 19

EL + LS

Tracktraining 41:40 [4] 8.36 km (4:59 / km)
shoes: Nimbus 19

Bahn mit Sevi, Martin, Simon & Anton - super Gruppe und geiles Training!!

warmup/cooldown 17:00 [1] 3.07 km (5:32 / km)
shoes: Nimbus 19

AL

Friday Sep 3, 2021 #

Note
(rest day)

Thursday Sep 2, 2021 #

Temporuns/DL 1:01:15 [3] 13.57 km (4:31 / km) +50m 4:26 / km
shoes: Nimbus 19

4,5 KM-Segment Tempo + 0,8 KM-Segment voll

Wednesday Sep 1, 2021 #

easy jog 52:45 [2] 10.4 km (5:04 / km) +215m 4:36 / km
shoes: Nimbus 19

2 Segmente in Tr

Tuesday Aug 31, 2021 #

easy jog 1:05:50 [1] 12.05 km (5:28 / km) +330m 4:48 / km
shoes: Nimbus 19

Inkl. 1 Segment (Mitterriegel -> Gspitzter Riegel)

Monday Aug 30, 2021 #

Schwimmen/Aquajogging (Schwimmen) 9:10 [2] 0.3 km (30:33 / km)

Kleiderschwimmen beim Retterschein

Schwimmen/Aquajogging (Schwimmen) 24:15 [2] 1.2 km (20:12 / km)

ES, 6 x 100, AS

« Earlier | Later »