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Training Log Archive: Warti

In the 7 days ending Aug 22, 2021:

activity	#	time	miles		km		+m
Cycling/Hometrainer	2	2:55:05	44.44		71.52		1020
Intervals	2	1:50:00	13.58	(8:06)	21.86	(5:02)	340
Tracktraining	1	45:30	5.31	(8:34)	8.55	(5:19)
easy jog	1	44:00	5.03	(8:45)	8.09	(5:26)	15
warmup/cooldown	1	42:20	4.28	(9:54)	6.88	(6:09)
Strength	1	30:00
Total	6	7:26:55	72.64		116.9		1375

2:25

0:00

» now

Sunday Aug 22, 2021 #

Cycling/Hometrainer (Rennrad) 32:10 [1] 15.37 km (2:06 / km) +70m 2:03 / km

zum Everesting + Streckencheck

Cycling/Hometrainer (Rennrad) 1:05:30 [3] 33.44 km (1:58 / km) +720m 1:46 / km

Charity-Everesting beim Fischapark, Staffelfahrer von 11-12 Uhr :) War saugeil!
Die Strecke: 475m und 11 HM auf das Parkdeck über die hintere Rampe.

Cycling/Hometrainer (Rennrad) 47:25 [1] 22.71 km (2:05 / km) +230m 1:59 / km

Support von Max und Staffelkollege Jürgen + Heim

Saturday Aug 21, 2021 #

warmup/cooldown 23:00 [1] 3.66 km (6:17 / km)
shoes: Nimbus 19

inkl. Laufschule

Tracktraining 45:30 [4] 8.55 km (5:19 / km)
shoes: DS Racer

3 x 1.000 [2'], 6 x 400 [1:45], 5 x 200 [1:30], 300

3:16, 3:16, 3:15
1:12, 1:15, 1:13, 1:14, 1:14, 1:11
33", 33", 33", 32", 32", 50"

Mit Lisa, Martin, Matthias & Mario! :)

warmup/cooldown 19:20 [1] 3.22 km (6:00 / km)
shoes: Nimbus 19

Friday Aug 20, 2021 #

easy jog 44:00 [1] 8.09 km (5:26 / km) +15m 5:23 / km
shoes: Nimbus 19

Mit Johannes

Thursday Aug 19, 2021 #

11 AM

Intervals 50:00 [4] 10.66 km (4:41 / km) +80m 4:31 / km
shoes: Nimbus 19

2 Segmente in Traiskirchen

Wednesday Aug 18, 2021 #

Note
(rest day)

Tuesday Aug 17, 2021 #

Intervals 1:00:00 [3] 11.2 km (5:21 / km) +260m 4:48 / km
shoes: Nimbus 19

Stillensteinklamm

Monday Aug 16, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

Wup

Strength 30:00 [3]

Rumpfstabi

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