In the 7 days ending Aug 15, 2021:
Rowing/SUP (SUP) 1:00:00 [2] 5.8 km (10:21 / km)
Hilltraining 53:30 [4] 10.73 km (4:59 / km) +210m 4:32 / km shoes: Nimbus 19
Schwimmen/Aquajogging (Schwimmen) 41:15 [1] 1.5 km (27:30 / km)
Schwimmen/Aquajogging (Schwimmen) 14:15 [2] 0.8 km (17:49 / km)
Cycling/Hometrainer (Rennrad) 1:42:35 [2] 53.0 km (1:56 / km) +405m 1:52 / km
Rowing/SUP (SUP) 32:40 [1] 2.16 km (15:07 / km)
Intervals 50:00 [3] 10.1 km (4:57 / km) +110m 4:42 / km shoes: Nimbus 19
Cycling/Hometrainer (MTB) 1:01:15 [1] 20.08 km (3:03 / km) +80m 2:59 / km
Cycling/Hometrainer (Rennrad) 3:34:30 [2] 104.7 km (2:03 / km) +995m 1:57 / km
Longjog 1:38:30 [2] 21.3 km (4:37 / km) +70m 4:33 / km shoes: Nimbus 19
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