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Training Log Archive: Warti

In the 7 days ending Aug 8, 2021:

activity	#	time	miles		km		+m
Cycling/Hometrainer	4	5:23:20	87.52	(3:42)	140.85	(2:18)	1140
easy jog	2	2:06:25	15.07	(8:23)	24.25	(5:13)	160
Hilltraining	1	55:30	6.87	(8:05)	11.05	(5:01)	285
Tracktraining	1	43:05	4.35	(9:54)	7.0	(6:09)
warmup/cooldown	1	42:30	4.37	(9:44)	7.03	(6:03)
Total	7	9:50:50	118.17	(5:00)	190.18	(3:06)	1585

2:42

0:00

» now

Sunday Aug 8, 2021 #

Cycling/Hometrainer (Rennrad) 2:42:00 [1] 72.41 km (2:14 / km) +400m 2:11 / km

Mit Stefan & Martin

Saturday Aug 7, 2021 #

warmup/cooldown 25:30 [1] 4.13 km (6:10 / km)
shoes: Nimbus 19

EL + LS

Tracktraining 43:05 [4] 7.0 km (6:09 / km)
shoes: DS Trainer 22

8 x 400 [Start 2'], SP 5', 8 x 200 [Start ~3:10]. Mit Simon & Martin.

1:21, 1:18, 1:20, 1:21, 1:20, 1:21, 1:19, 1:19

34“, 33“, 33“, 33“, 32“, 33“, 32“, 31“

warmup/cooldown 17:00 [1] 2.9 km (5:52 / km)
shoes: Nimbus 19