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Training Log Archive: Warti

In the 7 days ending Jul 25, 2021:

activity	#	time	miles		km		+m
Cycling/Hometrainer	4	3:46:55	72.55	(3:08)	116.76	(1:57)	565
easy jog	2	1:46:25	12.22	(8:42)	19.67	(5:25)	145
Longjog	1	1:45:00	13.56	(7:45)	21.82	(4:49)	335
Tracktraining	1	40:20	4.98	(8:06)	8.01	(5:02)
warmup/cooldown	1	38:20	4.06	(9:26)	6.54	(5:52)
Total	8	8:37:00	107.37	(4:49)	172.8	(3:00)	1045

1:45

0:00

» now

Sunday Jul 25, 2021 #

Cycling/Hometrainer (Rennrad) 1:27:45 [2] 45.34 km (1:56 / km) +150m 1:54 / km

Circling WN

Saturday Jul 24, 2021 #

warmup/cooldown 20:20 [1] 3.41 km (5:58 / km)
shoes: Kayano 22

Tracktraining 40:20 [4] 8.01 km (5:02 / km)
shoes: DS Trainer 22

mit Simon und Matthias, 600-500-...100-100-200...600-600-500...200-100, P: pro gelaufenen 100m 20".

1:58, 1:37, 1:16, 0:56, 0:37, 0:19
0:19, 0:38, 0:57, 1:18, 1:37, 1:58
1:59, 1:39, 1:15, 0:53, 0:35, 0:16

warmup/cooldown 18:00 [1] 3.13 km (5:45 / km)
shoes: Kayano 22