In the 7 days ending Jul 18, 2021:
warmup/cooldown 23:00 [1] 4.37 km (5:16 / km) +15m 5:10 / km shoes: Kayano 22
Orienteering competition race 16:46 [4] 4.09 km (4:06 / km) +30m 3:57 / km shoes: RoadHawkFF
warmup/cooldown 17:20 [1] 3.1 km (5:35 / km) +15m 5:28 / km shoes: RoadHawkFF
warmup/cooldown 8:00 [1] 1.32 km (6:04 / km) +40m 5:16 / km shoes: INOV X-Talon orange
Orienteering competition race 1:36:58 [3] 14.05 km (6:54 / km) +515m 5:50 / km shoes: INOV X-Talon orange
warmup/cooldown 6:15 [1] 1.05 km (5:57 / km) +15m 5:33 / km shoes: INOV X-Talon orange
Note (rest day)
easy jog 26:20 [1] 5.1 km (5:10 / km) +10m 5:07 / km shoes: Kayano 22
Cycling/Hometrainer (Rennrad) 1:09:00 [2] 34.15 km (2:01 / km) +205m 1:58 / km
Cycling/Hometrainer (MTB) 1:05:00 [2] 19.57 km (3:19 / km) +50m 3:17 / km
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