In the 7 days ending Jul 11, 2021:
Cycling/Hometrainer (Rennrad) 50:15 [1] 24.07 km (2:05 / km) +130m 2:02 / km
Note (sick) (rest day)
Schwimmen/Aquajogging (Schwimmen) 51:30 [3] 2.6 km (19:48 / km)
Longjog 1:40:00 [2] 17.06 km (5:52 / km) +285m 5:25 / km shoes: Kayano 22
Schwimmen/Aquajogging (Schwimmen) 30:30 [2] 1.52 km (20:00 / km)
Hilltraining 1:23:30 [3] 13.2 km (6:20 / km) +670m 5:03 / km shoes: Kayano 22
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