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Training Log Archive: Warti

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Longjog1 1:40:00 10.6(9:26) 17.06(5:52) 285
  Hilltraining1 1:23:30 8.2(10:11) 13.2(6:20) 670
  Schwimmen/Aquajogging2 1:22:00 2.56(32:00) 4.13(19:53)
  Cycling/Hometrainer1 50:15 14.96(3:22) 24.07(2:05) 130
  Total5 5:15:45 36.32(8:42) 58.45(5:24) 1085

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

Cycling/Hometrainer (Rennrad) 50:15 [1] 24.07 km (2:05 / km) +130m 2:02 / km

Saturday Jul 10, 2021 #

Note
(sick) (rest day)

Friday Jul 9, 2021 #

Note
(sick) (rest day)

Thursday Jul 8, 2021 #

Note
(sick) (rest day)

Wednesday Jul 7, 2021 #

Note
(sick) (rest day)

Tuesday Jul 6, 2021 #

2 PM

Schwimmen/Aquajogging (Schwimmen) 51:30 [3] 2.6 km (19:48 / km)

Pyramide
7 PM

Longjog 1:40:00 [2] 17.06 km (5:52 / km) +285m 5:25 / km
shoes: Kayano 22

Laufsport Mangold Lauftreff

+ hin/zurück

Monday Jul 5, 2021 #

2 PM

Schwimmen/Aquajogging (Schwimmen) 30:30 [2] 1.52 km (20:00 / km)

Inkl. 300 schnell in 4:37 min. für Sporttest
6 PM

Hilltraining 1:23:30 [3] 13.2 km (6:20 / km) +670m 5:03 / km
shoes: Kayano 22

Türkensturz-Triple steil, mit Jakob

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