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Training Log Archive: Warti

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Cycling/Hometrainer7 6:33:20 75.68 121.79 525
  Schitour/Schneeschuhwanderung/Bergwanderung1 1:13:00 2.39(30:36) 3.84(19:01) 245
  Intervals1 1:05:00 7.55(8:37) 12.15(5:21) 305
  Hilltraining1 51:00 4.37(11:41) 7.03(7:15) 460
  Strength1 40:00
  Schwimmen/Aquajogging1 30:00 0.93(32:11) 1.5(20:00)
  Total11 10:52:20 90.91 146.31 1535

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

10 AM

Schitour/Schneeschuhwanderung/Bergwanderung (Wanderung) 1:13:00 [2] 3.84 km (19:01 / km) +245m 14:25 / km

Mit 15 kg am Rücken aufn Mitterriegel :D

Saturday Jun 26, 2021 #

11 AM

Cycling/Hometrainer (Rolle) 1:00:00 [1]

Beine auslockern
8 PM

Hilltraining 51:00 [4] 7.03 km (7:15 / km) +460m 5:28 / km
shoes: Kayano 22

2x Hundsheimer Berg

Friday Jun 25, 2021 #

Intervals 1:05:00 [4] 12.15 km (5:21 / km) +305m 4:45 / km
shoes: Kayano 22

King of Braunsberg =)

Thursday Jun 24, 2021 #

Cycling/Hometrainer (Rennrad) 1:26:20 [2] 44.83 km (1:56 / km) +270m 1:52 / km

Wednesday Jun 23, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

Je 30' ein/aus

Strength 40:00 [3]

Zirkel Ganzkörper

Tuesday Jun 22, 2021 #

10 AM

Schwimmen/Aquajogging (Schwimmen) 30:00 [2] 1.5 km (20:00 / km)

5 x 100 ~1:35-1:37 [20“] + 300 (4:52)
4 PM

Cycling/Hometrainer (MTB) 1:13:45 [1] 20.14 km (3:40 / km) +70m 3:36 / km

Anhängerrunde :)

Monday Jun 21, 2021 #

11 AM

Cycling/Hometrainer (Rennrad) 1:01:30 [1] 30.31 km (2:02 / km) +100m 2:00 / km

Auto zum Service
12 PM

Cycling/Hometrainer (Rennrad) 5:30 [1] 2.27 km (2:25 / km) +5m 2:24 / km

Einkaufen
5 PM

Cycling/Hometrainer (Rennrad) 46:15 [1] 24.24 km (1:54 / km) +80m 1:53 / km

Auto wieder holen

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