Training Log Archive: Warti

In the 7 days ending Jun 20, 2021:

2:35

0:00

Cycling/Hometrainer (Rolle) 1:00:00 [1]

Auslockern... hat nix geholfen :|

warmup/cooldown 12:55 [1] 2.48 km (5:12 / km) +15m 5:03 / km
shoes: Kayano 22

Berglauf race 35:45 [4] 8.39 km (4:16 / km) +230m 3:45 / km
shoes: New Balance 1500 T2

Gfiederlauf

#ATSVNurmiTernitz

#Vereinsmeister2021

:D

4. Gesamt

warmup/cooldown 17:35 [1] 2.53 km (6:57 / km) +15m 6:45 / km
shoes: Kayano 22

Cycling/Hometrainer (Rolle) 20:00 [1]

Je 10

Strength 26:00 [3]

2 schnelle Durchgänge Rumpfstabi

Cycling/Hometrainer (Rennrad) 2:20:45 [2] 66.6 km (2:07 / km) +725m 2:00 / km

Rosalia extended mit Niki

Cycling/Hometrainer (Rennrad) 2:11:10 [2] 57.38 km (2:17 / km) +685m 2:09 / km

Hohe Wand

10 AM

Hilltraining 1:34:50 [4] 14.52 km (6:32 / km) +730m 5:13 / km
shoes: Kayano 22

6 PM

Cycling/Hometrainer (Rolle) 1:01:00 [1]

10 AM

Cycling/Hometrainer 30:00 [1]

Je 15 wup/cd

Strength 40:00 [3]

2 x 20 x (50/10)

8 PM

Intervals 1:02:00 [4] 13.33 km (4:39 / km) +50m 4:34 / km
shoes: Kayano 22