Training Log Archive: Warti

In the 7 days ending Jun 6, 2021:

1:35

0:00

warmup/cooldown 6:30 [1] 1.09 km (5:58 / km) +5m 5:50 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:13:18 [3] 10.94 km (6:42 / km) +80m 6:28 / km
shoes: INOV X-Talon orange

ÖM Mannschaft mit Leon & Robi!

Siiiiiiiiieeeg!!!! =) :D

warmup/cooldown 15:50 [1] 2.72 km (5:49 / km) +20m 5:37 / km
shoes: INOV X-Talon orange

warmup/cooldown 5:25 [1] 1.01 km (5:22 / km) +10m 5:07 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:21:57 [4] 14.38 km (5:42 / km) +110m 5:29 / km
shoes: INOV X-Talon orange

2. AC Langdistanz, Hainersdorf (Stmk)

warmup/cooldown 3:30 [1] 0.55 km (6:22 / km)
shoes: INOV X-Talon orange

warmup/cooldown 19:15 [1] 3.65 km (5:16 / km) +5m 5:14 / km
shoes: Kayano 22

Orienteering competition race 14:08 [4] 3.71 km (3:49 / km) +10m 3:46 / km
shoes: RoadHawkFF

ÖSTM Sprint in Graz-Eggenberg

warmup/cooldown 19:50 [1] 3.32 km (5:58 / km) +15m 5:51 / km
shoes: Kayano 22

warmup/cooldown 16:30 [1] 3.0 km (5:30 / km)
shoes: Kayano 22

Orienteering competition race 42:33 [4] 6.23 km (6:50 / km) +290m 5:32 / km
shoes: VJ Panther

ÖSTM Staffel in Graz-Eggenberg, überraschenderweise Dritter worden :D

Ich war 2. Läufer, Leon Start, Robi Abschluss =)

warmup/cooldown 15:00 [1] 2.21 km (6:47 / km)
shoes: Kayano 22

Cycling/Hometrainer (Rennrad) 1:29:10 [2] 41.78 km (2:08 / km) +650m 1:59 / km

Rosalia-Runde

Note
(rest day)

easy jog 57:45 [1] 12.08 km (4:47 / km) +35m 4:43 / km
shoes: Kayano 22