Training Log Archive: WartiIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
easy jog 42:15 [1] 8.15 km (5:11 / km) +20m 5:07 / km
shoes: RoadHawkFF
Inkl. 2 Segmente
Saturday May 22, 2021 #
easy jog 1:18:20 [2] 14.11 km (5:33 / km) +500m 4:43 / km
shoes: Kayano 22
Streckencheck in Seebenstein mit Guide Matthias :D
Friday May 21, 2021 #
easy jog 1:00:00 [2] 13.08 km (4:35 / km) +20m 4:33 / km
shoes: Kayano 22
Inkl. 1 Segment
Thursday May 20, 2021 #
Note
(rest day)
Wednesday May 19, 2021 #
easy jog 51:45 [2] 11.02 km (4:42 / km) +15m 4:40 / km
shoes: Brooks Ravenna
Mit Johannes
Tuesday May 18, 2021 #
Note
(rest day)
Monday May 17, 2021 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
2 x 10 min. Tempo ~250-280 Watt
NP 225 Watt
NP 225 Watt