Training Log Archive: WartiIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
Intervals 1:05:00 [4] 13.1 km (4:58 / km) +235m 4:33 / km
shoes: RoadHawkFF
In Bad Fischau herumhirschen
Saturday Apr 17, 2021 #
Note
(rest day)
Friday Apr 16, 2021 #
Temporuns/DL 1:51:20 [2] 26.28 km (4:14 / km) +85m 4:10 / km
shoes: Kayano 22
2 km EL, 22 km (4:04 pace; 1:29:28h), 2,28 km AL
Thursday Apr 15, 2021 #
Note
(rest day)
Wednesday Apr 14, 2021 #
easy jog 58:00 [1] 11.03 km (5:16 / km) +20m 5:13 / km
shoes: Kayano 22
Mapcheck
Kartenkonsulent: Christian Wartbichler =)
Kartenkonsulent: Christian Wartbichler =)
Strength 11:00 [3]
3 x 3 min. Leg-Killer + 50 Liegestütz
Tuesday Apr 13, 2021 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Monday Apr 12, 2021 #
Intervals 1:20:00 [3] 17.77 km (4:30 / km) +50m 4:26 / km
shoes: Kayano 22
Longer run incl. some Segments on Strava