Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Longjog3 5:35:05 44.87(7:28) 72.21(4:38) 860
  Cycling/Hometrainer2 2:00:00
  Orienteering competition1 36:10 4.89(7:24) 7.87(4:36) 40
  warmup/cooldown1 23:10 2.71(8:33) 4.36(5:19) 20
  Total6 8:34:25 52.47 84.44 920

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Longjog 2:28:05 [2] 35.11 km (4:13 / km) +20m 4:12 / km
shoes: Kayano 22

Wuhuuu, WfL-Special-Prep #2

Danke fürn Support an Matthias (Run) und Mario (Bike)!! :)

Aspang -> Lanzenkirchen

Saturday Mar 27, 2021 #

warmup/cooldown 23:10 [1] 4.36 km (5:19 / km) +20m 5:12 / km
shoes: INOV X-Talon orange

Orienteering competition 36:10 [4] 7.87 km (4:36 / km) +40m 4:29 / km
shoes: INOV X-Talon orange

NOLV-Trainingscup am GÜPL WN

Friday Mar 26, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

NP 203 Watt

Thursday Mar 25, 2021 #

Note
(rest day)

Wednesday Mar 24, 2021 #

Longjog 1:30:30 [2] 17.08 km (5:18 / km) +510m 4:37 / km
shoes: Kayano 22

Mit Niki

Lauf hin, Auto heim :D

Tuesday Mar 23, 2021 #

Longjog 1:36:30 [2] 20.02 km (4:49 / km) +330m 4:27 / km
shoes: Kayano 22

Auto hin, Lauf zurück =)

Monday Mar 22, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [4]

5 x 4 min. (~350 Watt) mit 2,5 min. Locker (~130 Watt)

« Earlier | Later »