In the 7 days ending Mar 28, 2021:
Longjog 2:28:05 [2] 35.11 km (4:13 / km) +20m 4:12 / km shoes: Kayano 22
warmup/cooldown 23:10 [1] 4.36 km (5:19 / km) +20m 5:12 / km shoes: INOV X-Talon orange
Orienteering competition 36:10 [4] 7.87 km (4:36 / km) +40m 4:29 / km shoes: INOV X-Talon orange
Cycling/Hometrainer (Rolle) 1:00:00 [2]
Note (rest day)
Longjog 1:30:30 [2] 17.08 km (5:18 / km) +510m 4:37 / km shoes: Kayano 22
Longjog 1:36:30 [2] 20.02 km (4:49 / km) +330m 4:27 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:00:00 [4]
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