In the 7 days ending Feb 21, 2021:
Longjog 1:47:35 [3] 22.18 km (4:51 / km) +310m 4:32 / km shoes: Kayano 22
warmup/cooldown 19:30 [1] 3.4 km (5:44 / km) +10m 5:39 / km shoes: Kayano 22
Road Race 10:15 [4] 3.0 km (3:25 / km) shoes: Kayano 22
warmup/cooldown 20:50 [1] 3.72 km (5:36 / km) +5m 5:34 / km shoes: Kayano 22
Strength 40:00 [3]
Cycling/Hometrainer (Rolle) 21:00 [2]
Note (rest day)
Cycling/Hometrainer 1:40:00 [1]
Temporuns/DL 1:03:15 [2] 14.05 km (4:30 / km) +40m 4:26 / km shoes: Kayano 22
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