In the 7 days ending Feb 14, 2021:
easy jog 1:15:25 [1] 12.56 km (6:00 / km) +320m 5:20 / km shoes: Kayano 22
Longjog 1:29:00 [2] 19.78 km (4:30 / km) +50m 4:27 / km shoes: Kayano 22
Note (rest day)
Cycling/Hometrainer (Rolle) 1:30:00 [1]
Temporuns/DL 1:36:00 [2] 21.74 km (4:25 / km) +90m 4:20 / km shoes: Kayano 22
Longjog 1:45:00 [2] 22.02 km (4:46 / km) +400m 4:22 / km shoes: Kayano 22
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