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Training Log Archive: Warti

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Cycling/Hometrainer3 3:30:00
  Tracktraining1 1:49:55 9.58(11:28) 15.42(7:08)
  easy jog1 1:17:35 9.01(8:37) 14.5(5:21) 320
  XC-Skiing/Skiroller/Ski-Ergo1 1:05:00 8.71(7:28) 14.02(4:38) 190
  Strength2 1:02:40
  Temporuns/DL1 57:00 8.16(6:59) 13.14(4:20) 60
  Total8 9:42:10 35.47 57.08 570

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Cycling/Hometrainer (Rolle) 2:00:00 [2]

Grundlage, NP 211 Watt

Saturday Jan 16, 2021 #

Tracktraining 1:49:55 [2] 15.42 km (7:08 / km)
shoes: Nimbus 18 blau

EL, LS, Sprünge, Sprints, 4 km GA2, AL

Friday Jan 15, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

NP 213 Watt

Thursday Jan 14, 2021 #

easy jog 1:17:35 [2] 14.5 km (5:21 / km) +320m 4:49 / km
shoes: Nimbus 18 blau

Inkl. 2 Segmente

Wednesday Jan 13, 2021 #

8 AM

XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:05:00 [2] 14.02 km (4:38 / km) +190m 4:21 / km

Zauber(er)haft in Zöbern
7 PM

Strength 32:40 [3]

2 x Rumpfstabi

Tuesday Jan 12, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

wup, NP 183 Watt

Strength 30:00 [3]

2 x 15 x (50/10)

Monday Jan 11, 2021 #

Temporuns/DL 57:00 [3] 13.14 km (4:20 / km) +60m 4:14 / km
shoes: Nimbus 18 blau

2 Stravasegment-Tempoläufe (3,75 + 4,55 km) =)

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