In the 7 days ending Jan 17, 2021:
Cycling/Hometrainer (Rolle) 2:00:00 [2]
Tracktraining 1:49:55 [2] 15.42 km (7:08 / km) shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 1:00:00 [2]
easy jog 1:17:35 [2] 14.5 km (5:21 / km) +320m 4:49 / km shoes: Nimbus 18 blau
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:05:00 [2] 14.02 km (4:38 / km) +190m 4:21 / km
Strength 32:40 [3]
Cycling/Hometrainer (Rolle) 30:00 [1]
Strength 30:00 [3]
Temporuns/DL 57:00 [3] 13.14 km (4:20 / km) +60m 4:14 / km shoes: Nimbus 18 blau
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