Training Log Archive: WartiIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 3, 2021 #
easy jog 43:20 [1] 8.15 km (5:19 / km) +20m 5:15 / km
shoes: Brooks Ravenna
Buggyjog mit Johannes
Saturday Jan 2, 2021 #
warmup/cooldown 31:05 [1] 5.13 km (6:04 / km)
shoes: Nimbus 18 blau
Temporuns/DL 7:40 [3] 1.6 km (4:47 / km)
shoes: Nimbus 18 blau
4 x 400 Gefühlsläufe
Temporuns/DL 32:45 [3] 8.4 km (3:54 / km)
shoes: Nimbus 18 blau
“10er“-Training 1/1
Friday Jan 1, 2021 #
Note
(rest day)
Thursday Dec 31, 2020 #
Intervals 1:00:00 [4] 13.06 km (4:36 / km) +100m 4:25 / km
shoes: Nimbus 18 blau
Strava-Intervalle =)
2 x 2 km, 600m, 2 x 900m
2 x 2 km, 600m, 2 x 900m
Wednesday Dec 30, 2020 #
warmup/cooldown 30:25 [1] 5.44 km (5:35 / km) +25m 5:28 / km
shoes: Nimbus 18 blau
Temporuns/DL 19:12 [3] 5.0 km (3:50 / km) +5m 3:49 / km
shoes: Nimbus 18 blau
"Silvesterlauf" mit Mario, Martin, Matthias, Simon, Lukas und Johannes im Buggy =)
Tuesday Dec 29, 2020 #
Cycling/Hometrainer (Rolle) 40:00 [1]
NP 190 Watt
Strength 20:00 [3]
Zirkel
Monday Dec 28, 2020 #
Note
(rest day)