Training Log Archive: WartiIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 27, 2020 #
Cycling/Hometrainer (Rolle) 2:00:00 [2]
NP 211 Watt
Saturday Dec 26, 2020 #
warmup/cooldown 42:25 [1] 7.03 km (6:02 / km) +20m 5:57 / km
shoes: Nimbus 18 blau
inkl. LS
Tracktraining 38:00 [4] 8.7 km (4:22 / km)
shoes: Nimbus 18 blau
3 km Tempo [2'] 100-200-300-400-400-300-200-100 [pro 100m 20"] [40" extra] 3 km Tempo
11:18, 19.3"-36.4"-54"-1:15-1:16-56"-35.6"-17.7", 11:07
11:18, 19.3"-36.4"-54"-1:15-1:16-56"-35.6"-17.7", 11:07
Friday Dec 25, 2020 #
Cycling/Hometrainer 40:00 [2]
NP 202 Watt
Strength 40:00 [3]
2 x 20 min.
Thursday Dec 24, 2020 #
Longjog 1:30:10 [2] 15.56 km (5:48 / km) +530m 4:57 / km
shoes: Nimbus 18 blau
Weihnachts-Longjog mit Niki
Wednesday Dec 23, 2020 #
Strength 40:00 [3]
As usual =)
Tuesday Dec 22, 2020 #
Cycling/Hometrainer (Rolle) 45:00 [2]
NP 189 Watt
Pre-Breakfast
Pre-Breakfast
Monday Dec 21, 2020 #
Strength 40:00 [3]
2 x 20 x (50/10)