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Training Log Archive: Warti

In the 7 days ending Dec 20, 2020:

activity	#	time	miles		km		+m
Longjog	2	3:53:00	28.18	(8:16)	45.35	(5:08)	715
Cycling/Hometrainer	2	2:15:00
Tracktraining	1	44:40	4.85	(9:13)	7.8	(5:44)
warmup/cooldown	1	41:30	4.46	(9:18)	7.18	(5:47)
Strength	1	40:00
Total	6	8:14:10	37.49		60.33		715

2:19

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Sunday Dec 20, 2020 #

Longjog 2:19:00 [2] 24.21 km (5:44 / km) +650m 5:04 / km
shoes: Nimbus 18 blau

Geburtstagslongjog mit da Gang (Mario, Matthias, Lukas, Simon & Martin)

Mitterriegl, Rosalienkapelle

Saturday Dec 19, 2020 #

warmup/cooldown 41:30 [1] 7.18 km (5:47 / km)
shoes: Nimbus 18 blau

Inkl. LS

Tracktraining 44:40 [3] 7.8 km (5:44 / km)
shoes: RoadHawkFF

3 x 4 x 400m, alle 2' Start, SP 5' + 4x200/200 schnell/locker

1:20, 1:18, 1:18, 1:21 - 1:19, 1:19, 1:22, 1:20 - 1:21, 1:19, 1:20, 1:20 - 36“, 37“, 37“, 37“

Friday Dec 18, 2020 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

NP 201 Watt

Thursday Dec 17, 2020 #

Cycling/Hometrainer (Rolle) 45:00 [3]

2 x (10 min. ~300 Watt + 1 min. ~400 Watt), 3' P

NP 275 Watt

Wednesday Dec 16, 2020 #

Note
(rest day)

Tuesday Dec 15, 2020 #

Strength 40:00 [3]

2 x 20 x (50/10)

Monday Dec 14, 2020 #

Longjog 1:34:00 [2] 21.14 km (4:27 / km) +65m 4:23 / km
shoes: Nimbus 18 blau

Lojo “Half“

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