Training Log Archive: WartiIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 6, 2020 #
Cycling/Hometrainer (Rolle) 2:00:00 [2]
NP 206 Watt
Saturday Dec 5, 2020 #
warmup/cooldown 34:30 [1] 5.84 km (5:54 / km)
shoes: Nimbus 18 blau
Temporuns/DL 37:59 [3] 10.0 km (3:48 / km)
shoes: RoadHawkFF
10er Training, 4/3
5:32, 4:52, 5:44, 5:03, 5:49, 5:10, 5:49
5:32, 4:52, 5:44, 5:03, 5:49, 5:10, 5:49
Friday Dec 4, 2020 #
Cycling/Hometrainer (Rolle) 1:30:00 [2]
Grundlage, NP 220 Watt, verschiedene TF
Thursday Dec 3, 2020 #
Note
(rest day)
Wednesday Dec 2, 2020 #
Cycling/Hometrainer (Rolle) 1:30:00 [3]
Fahrtspiel 5 x (4' Z4 + 1' Z5 + 3' Z3 + 2' Z2)
Z2 ~170-180 Watt
Z3 ~250-260 Watt
Z4 ~300-310 Watt
Z5 ~360-380 Watt
NP 259 Watt
Z2 ~170-180 Watt
Z3 ~250-260 Watt
Z4 ~300-310 Watt
Z5 ~360-380 Watt
NP 259 Watt
Tuesday Dec 1, 2020 #
warmup/cooldown 17:23 [1] 3.3 km (5:16 / km) +12m 5:10 / km
shoes: Nimbus 18 blau
Temporuns/DL 32:03 [3] 8.0 km (4:00 / km) +25m 3:57 / km
shoes: Nimbus 18 blau
Tempolauf - viel zacher als gedacht...
Monday Nov 30, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
40 min. Tempo, NP 243 Watt