Training Log Archive: WartiIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2020 #
Cycling/Hometrainer (Rolle) 2:00:00 [2]
ahr:139
NP 218 Watt
Saturday Nov 21, 2020 #
easy jog 27:00 [1] 5.42 km (4:59 / km) +20m 4:53 / km
shoes: Nimbus 19 klein
Friday Nov 20, 2020 #
8 AM
easy jog 23:45 [1] 4.42 km (5:22 / km) +15m 5:17 / km
shoes: Nimbus 19 klein
4 PM
Cycling/Hometrainer (Rolle) 1:45:00 [2]
NP 209 Watt
Thursday Nov 19, 2020 #
9 AM
easy jog 15:00 [1] 2.48 km (6:03 / km)
shoes: Nimbus 19 klein
Eeeeendlich mal wieder a paar Schritte laufen :)
2 PM
Cycling/Hometrainer (Rolle) 1:30:00 [2]
NP 206 Watt
Wednesday Nov 18, 2020 #
Cycling/Hometrainer (Rolle) 1:15:00 [2]
Incl. 15 min. Tempo ~250-260 Watt; NP 219 Watt
Tuesday Nov 17, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [2]
NP 198 Watt
Monday Nov 16, 2020 #
Cycling/Hometrainer (Rolle) 45:00 [1]
NP 177 Watt