Training Log Archive: WartiIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
Cycling/Hometrainer (Rolle) 30:00 [1]
NP 165 Watt - treten geht soweit
Saturday Nov 14, 2020 #
Note
(rest day)
Friday Nov 13, 2020 #
easy jog 14:00 [1] 2.61 km (5:22 / km)
shoes: Nimbus 18 blau
Thursday Nov 12, 2020 #
Note
(rest day)
Wednesday Nov 11, 2020 #
Cycling/Hometrainer 1:00:00 [3]
8-10-8 min. Schwelle ~300-310 Watt, NP: 259 Watt
Tuesday Nov 10, 2020 #
Strength 50:00 [3]
Zirkeltraining mit Rene & Jaqui
20 x 45/15 + 2 x (20 x 30/15)
20 x 45/15 + 2 x (20 x 30/15)
easy jog 41:30 [1] 8.32 km (4:59 / km) +70m 4:47 / km
shoes: Brooks Ravenna
Inkl. Segment-Attempt
Monday Nov 9, 2020 #
Note
(rest day)