In the 7 days ending Oct 18, 2020:
warmup/cooldown 11:00 [1] 1.86 km (5:55 / km) +30m 5:28 / km shoes: INOV X-Talon orange
Orienteering competition race 1:41:37 [4] 16.51 km (6:09 / km) +710m 5:04 / km shoes: INOV X-Talon orange
warmup/cooldown 28:50 [1] 4.84 km (5:57 / km) +25m 5:48 / km shoes: VJ Panther
Orienteering competition race 41:04 [4] 5.93 km (6:56 / km) +285m 5:35 / km shoes: VJ Panther
Schwimmen/Aquajogging (Schwimmen) 10:00 [3] 0.5 km (20:00 / km)
easy jog 39:30 [1] 8.05 km (4:54 / km) +60m 4:44 / km shoes: Nimbus 18 blau
Tracktraining 38:30 [3] 7.34 km (5:15 / km) shoes: Nimbus 18 blau
Note (rest day)
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